MEMORY BOOSTERS - Chocolate, sex and meat ‘can boost brain power'
Forget cross words. If you really want to boost your brain power, eat dark chocolate, consume cold meat and have plenty of sex, if possible everyday.
A team of international researchers has carried out a study and found that while dark chocolate and plenty of cold meat for breakfast boost grey matter, sex keeps the brain fit in later life, the ‘Daily Mail' reported here on Monday.
According to the study, those wishing to improve their mental ability should also avoid smoking cannabis, watching soap operas and hanging out with those who moan. Instead, cuddling a baby, cheating at homework, reading out loud and doing a business degree can boost their mind power.
The theories of the researchers are contained in the book ‘Teach yourself: Training your brain'.
‘‘What we eat and drink, how we learn at school and what type of moods we have are all crucial.
People can make lifestyle choices that will constantly increase our cognitive capacity throughout our adult lives.
‘‘Mix with people who make you laugh, have a good sense of humour or who share the same interests as you, and avoid peo ple who whinge, whine and complain, as people who are negative will make you depressed,'' the book's author and one of the researchers, Terry Horne, was quoted as saying.
The book also contains men tal exercises and radical think ing on how diet, the environ ment, stress and other aspects of modern life affect our men tal capacity.
The researchers have claimed that sex has a very positive impact, listing seven chemical reactions the brain undergoes during intercourse which actually helps in improving its functioning ability.
The book says that sex raises levels of oxytocin or the ‘trust' hormone which increases a person's readiness to think of novel or risky solutions to a problem. Elements in dark chocolate also prove to be bene ficial.
Magnesium and antioxidant chemicals increase the supply of oxygen to the brain and reduce the chances of brain damage through a stroke. Ditching a low fat diet is also recommended to boost performance. Children should not do homework on their own -- minds function bet ter when working with parents or classmates, according to the researchers.
Forget cross- words. If you really want to boost your brain power, eat dark chocolate, consume cold meat and have plenty of sex, if possi- ble everyday. A team of international researchers has carried out a study and found that while dark chocolate and plenty of cold meat for breakfast boost grey matter, sex keeps the brain fit in later life, the ‘Daily Mail' report- ed here on Monday. According to the study, those wishing to improve their mental ability should also avoid smoking cannabis, watch- ing soap operas and hanging out with those who moan. Instead, cuddling a baby, cheating at home- work, reading out loud and doing a business degree can boost their mind power. The theories of the researchers are contained in the book ‘Teach yourself: Training your brain'. ‘‘What we eat and drink, how we learn at school and what type of moods we have are all crucial. People can make lifestyle choic- es that will constantly increase our cognitive capacity through- out our adult lives. ‘‘Mix with people who make you laugh, have a good sense of humour or who share the same interests as you, and avoid peo- ple who whinge, whine and complain, as people who are negative will make you depressed,'' the book's author and one of the researchers, Terry Horne, was quoted as saying. The book also contains men- tal exercises and radical think- ing on how diet, the environ- ment, stress and other aspects of modern life affect our men- tal capacity. The researchers have claimed that sex has a very positive impact, listing seven chemi- cal reactions the brain undergoes during intercourse which actually helps in improving its functioning abil- ity. The book says that sex raises levels of oxytocin or the ‘trust' hormone which increases a person's readiness to think of novel or risky solutions to a problem. Elements in dark chocolate also prove to be bene- ficial. Magnesium and antioxidant chemicals increase the supply of oxygen to the brain and reduce the chances of brain damage through a stroke. Ditching a low- fat diet is also recommended to boost performance. Children should not do homework on their own -- minds function bet- ter when working with parents or classmates, according to the researchers. (source: New Indian Express)
A team of international researchers has carried out a study and found that while dark chocolate and plenty of cold meat for breakfast boost grey matter, sex keeps the brain fit in later life, the ‘Daily Mail' reported here on Monday.
According to the study, those wishing to improve their mental ability should also avoid smoking cannabis, watching soap operas and hanging out with those who moan. Instead, cuddling a baby, cheating at homework, reading out loud and doing a business degree can boost their mind power.
The theories of the researchers are contained in the book ‘Teach yourself: Training your brain'.
‘‘What we eat and drink, how we learn at school and what type of moods we have are all crucial.
People can make lifestyle choices that will constantly increase our cognitive capacity throughout our adult lives.
‘‘Mix with people who make you laugh, have a good sense of humour or who share the same interests as you, and avoid peo ple who whinge, whine and complain, as people who are negative will make you depressed,'' the book's author and one of the researchers, Terry Horne, was quoted as saying.
The book also contains men tal exercises and radical think ing on how diet, the environ ment, stress and other aspects of modern life affect our men tal capacity.
The researchers have claimed that sex has a very positive impact, listing seven chemical reactions the brain undergoes during intercourse which actually helps in improving its functioning ability.
The book says that sex raises levels of oxytocin or the ‘trust' hormone which increases a person's readiness to think of novel or risky solutions to a problem. Elements in dark chocolate also prove to be bene ficial.
Magnesium and antioxidant chemicals increase the supply of oxygen to the brain and reduce the chances of brain damage through a stroke. Ditching a low fat diet is also recommended to boost performance. Children should not do homework on their own -- minds function bet ter when working with parents or classmates, according to the researchers.
Forget cross- words. If you really want to boost your brain power, eat dark chocolate, consume cold meat and have plenty of sex, if possi- ble everyday. A team of international researchers has carried out a study and found that while dark chocolate and plenty of cold meat for breakfast boost grey matter, sex keeps the brain fit in later life, the ‘Daily Mail' report- ed here on Monday. According to the study, those wishing to improve their mental ability should also avoid smoking cannabis, watch- ing soap operas and hanging out with those who moan. Instead, cuddling a baby, cheating at home- work, reading out loud and doing a business degree can boost their mind power. The theories of the researchers are contained in the book ‘Teach yourself: Training your brain'. ‘‘What we eat and drink, how we learn at school and what type of moods we have are all crucial. People can make lifestyle choic- es that will constantly increase our cognitive capacity through- out our adult lives. ‘‘Mix with people who make you laugh, have a good sense of humour or who share the same interests as you, and avoid peo- ple who whinge, whine and complain, as people who are negative will make you depressed,'' the book's author and one of the researchers, Terry Horne, was quoted as saying. The book also contains men- tal exercises and radical think- ing on how diet, the environ- ment, stress and other aspects of modern life affect our men- tal capacity. The researchers have claimed that sex has a very positive impact, listing seven chemi- cal reactions the brain undergoes during intercourse which actually helps in improving its functioning abil- ity. The book says that sex raises levels of oxytocin or the ‘trust' hormone which increases a person's readiness to think of novel or risky solutions to a problem. Elements in dark chocolate also prove to be bene- ficial. Magnesium and antioxidant chemicals increase the supply of oxygen to the brain and reduce the chances of brain damage through a stroke. Ditching a low- fat diet is also recommended to boost performance. Children should not do homework on their own -- minds function bet- ter when working with parents or classmates, according to the researchers. (source: New Indian Express)
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